Talking About Self-harm

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Self-harm is not just about cutting or burning, its also excessive drinking or drug use and other things that you know will cause harm to your self. I like and many people with mental illness self harm and I can …

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Contemplating Suicide

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The easy way they say. Do you want to play? The suicide game each day, The choice to die or stay. To live in pain or face the unknown The Samaritans to phone. Talk it away it’s all over blown, …

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I can’ say sorry anymore

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Sealed in dark form, logic lost, Pain burns from where the blood flowed, Battered, bruised from mental assault, The self, controlled like a puppet, I taste the vile words spewed from the dark and pain inside, Regret takes the strangle …

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Scared alone and silent

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Troubles come in waves crashing against my mind, As I sit and stare through the window scared of the world outside, I feel the fear like tentacles inside, Delusions weaving stress and strife, Pain grows but never shows, A glint …

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Frozen Feelings

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Cold and numb, feelings frozen in place, Refusing to feel, secure in my isolation, My emotions scattered across the wasteland of my soul, My darkest nights are a playground in which fear and demons run free.   Alone not lonely …

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Shadow friend

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I can feel you their, The air vibrates with a dark glow, On which your whispers are carried, You move through the shadows, Dancing on the edge of my eye line, Form and formless you permeate my thoughts, Distracting logic …

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Talk, talk, talk

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They sit me down and try to see inside, They use words like knives, Dissecting my mind, Making me revisit past pains, They take me to rooms in my mind Locked rooms, dark rooms, Tears flow at the scars of …

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Thoughts, feelings and behaviour

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Time after time, session after session, Line by line, mantra repeated, Thoughts emerge, the cycle starts, A niggle creeps in and twists, Warning bells in the distance sound, Echoes of past fears form in the shadows, Deepest fears become manifest, …

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Death by a thousand cuts

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Day by day By hand and word. The cuts form, Some run in blood, Some just of the mind. But I heal, Until a cut so deep will end me, A wrong word cuts, The world cuts I cut Blood …

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