Sitting in silence

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sitting in darknessVoice choked fearful of speech,

Noises in my head get louder,

Heart pound and body shakes,

The outside gets wider.


Take a breath compose myself,

Repeat the mantras

Focus the breath

Regain my calm.


I try again body shakes,

Head screams

Inside becomes smaller

Fear grows outside.


I stop! No more!

I hid, running in the shadows,

Staying ahead of the fear,

Shifting from one aspect to another.


You can’t see me,

I am no one, the quite one,

The person passing you,

I am alone,


Sitting in darkness.

Sitting in silence,

Sitting alone

Always cloaked in pain.

About Mr BPD

About Author. I have Borderline Personality Disorder and as a writer and poet I explore my madness through the creative arts. I have a personal belief that even in darkness light exists and it is a personal responsibility to always seek the light and I find the light in creating something.
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