It’s a borderline personality thing.

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Conversations with my shadow self Little voices turn in to little people, Who sit in a judgement circle. Archetypes of the different self,   And the shadow self sits as judge. Hope to its left and faith to the right, …

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Hope has gone

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I want the world to go away, What was a playground is now an empty shop, High streets over taken by betting and coffee sipping, Children used words of deepest blue. The monsters no longer hide in darkness, Freedom to …

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Ashamed

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Our green and pleasant land blighted by hate, Little men with little island mentality – Make war against democracy, The weak harnessed to the yoke of injustice – As the world points fingers.   History starts to repeat And the …

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A moment

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The wind blows leafs down the road, A lone child walks under grey skies; As the crow kraa the morning breaks. Memories of childish dream – Like dandelion wishes dance; As the specter of reality stalks, Escaping down the rabbit …

Meditate the Tantric Yoga Way


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Its not a story but could be

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The four chambers of the dark heart beat. The creature hides shrouded in power; Creating shadow puppets to distract- As claws strip mine human dignity and steal hope, Wings fan the flames of hate while history repeats, Foulest breath poisons …

Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions


Do you feel misunderstood?

Do mood swings hit you quickly and intensely?

Are you susceptible to getting your “buttons pushed” more often than others?

Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?

Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?

If the answer to the majority of these questions is “yes,” it is likely that you have borderline personality disorder, or BPD.

But there is hope. And good news—-BPD is a highly treatable disorder.

Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:

-Empower yourself so others can’t push your buttons

-Tips to cope with intense feelings

-Retrain your brain to constructively deal with distorted thoughts

-Take control of your emotions before they take control of you

-Tools to create a happier, healthier and more productive life!

Kindle Edition: Check Amazon for Pricing Digital Only

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Blacken buildings and blackish heart

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Blacken buildings and blackish heart Fill our news while white van men drive over the country. To kill yes kill the brown men of different belief, The same brown men could be found streets a way, But the level of …

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june19 the world uk 2017

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Yankee Candle Small Jar Candle, Season Of Peace


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I have a voice. But too terrified to speak. I see the hate like ribbons on Yggdrasil Dancing in the wind of dark voices. Humans claim race but for-gets! Humanity. Fire burns and more poor vanish As white man in …

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A Stonehenge Saga

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In darkness the creature stalks and fear takes many forms, From winters kiss to spring reborn, A fellowship will form, The seven sisters dance in glory of the midnight, One by one, a call is sent, Only hope that replies, …

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Death sits close

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Death sits close A smell not unpleasant fills the air Each stranger’s look holds deaths eyes, And she takes the form of friend and pet Comfort comes from communication, We sit and chat like old friends, Weighing the past on …

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Spring as sprung

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Spring breezes carry chills; As children kick balls at walls, The dog sleeps in a sun – warmed spot. And the seconds tic like hours; As the buds begs to blossom, The daffodils dance in a golden glow. People gather …

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